Empowered Ageing

Empowered Ageing helps people live stronger, more balanced, and more confident lives through mindful movement, education, and community.

Our multidisciplinary team brings together experts in movement, bodywork, nutrition, and East Asian medicine to support healthy ageing at every level:

• Movement coaching and personal training — from vitality, balance, and flexibility to creative and martial-arts-inspired exercise
• Bodywork and massage therapy with Rivka, focusing on pain relief, mobility, and relaxation
• Nutrition and health coaching with Brigitte, helping people build sustainable and energising daily habits
• Traditional East Asian Medicine with Carlos Chan, combining ancient wisdom and modern wellbeing

Several of our exercise and nutrition coaching programs are also available online, allowing members to continue training and receiving support from home or while travelling.
We offer individual sessions, group classes, workshops, and monthly themed events to inspire positive ageing and community connection.

Contacts:

WhatsApp (for bookings and enquiries): +351 912 790 287

Web: www.empoweredageing.eu

Youtube: www.youtube.com/@EmpoweredAgeing

Facebook: www.facebook.com/EmpoweredAgeingAlgarve

Instagram: www.instagram.com/empoweredageingalgarve